.5 oz chia seeds
.3 oz psyllium fiber, or your preferred fiber powder
1 oz collagen peptides, or your preferred protein powder
.5 oz chopped nuts
4 oz ricotta
2 oz milk
2 oz frozen mixed berries, or your preferred fruit
a dash of salt
Stir all ingredients together.
I measure the ingredients by weight for the sake of accurately tracking nutrition.
#almondflour #blackberry #blueberry #breakfast #chia #collagenpeptides #fiberpowder #fruit #glutenfree #milk #nuts #proteinpowder #psyllium #raspberry #ricotta #salt
4 cups rolled oats
¼ cup brown sugar
½ cup raw peanuts, coarsely chopped
¼ cup raw sunflower seeds
¼ cup raw sesame seeds
¼ cup raw pumpkin seeds
¼ cup ground flax seeds
¼ cup chia seeds
6 Tbsp raisins
6 Tbsp dried cranberries
½ cup dried coconut, flaked or shredded
1 tsp salt
2 Tbsp honey
6 Tbsp coconut oil
2 egg whites
Preheat oven to 275° F and line a baking sheet with baking parchment.
In a medium bowl, stir together the dry ingredients. In a small bowl, beat together the honey, coconut oil, and egg white. Thoroughly stir this into the dry ingredients. Spread granola onto the baking sheet and cook for 45 minutes. (If making a half batch, cook for 30 minutes.)
Transfer the granola on the parchment, onto a cooling rack. Let cool before putting in a container.
Basic proportions:
4 cups grains
6 Tbsp sweetener
2 ¼ cup nuts and seeds
1 ¼ cup dried fruit
#breakfast #brownsugar #chia #coconut #coconutoil #cranberry #dairyfree #driedfruit #eggwhite #flaxseed #honey #oats #peanut #pumpkinseed #raisin #salt #sesameseed #sunflowerseed #vegetarian
My favorite for breakfast or a snack.
1 apple, sliced
¼-½ cup peanut butter, depending on size of apple
Optional add-ins, a spoonful:
Ground flax seeds
Chia seeds
Cocoa powder
#apple #breakfast #chia #cocoa #dairyfree #flaxseed #glutenfree #nutbutter #peanutbutter #snack #vegan