Wheat and Honey

dairyfree

Sauce: ¼ cup peanut butter (no sugar or salt added) 2 Tbsp soy sauce 1 Tbsp brown sugar or honey 1 Tbsp lime juice ¼ cup water or coconut milk Optional 1-2 Tbsp sriracha or other heat

Stir-fry: 16 oz raw chicken, cut into small pieces (or 12 oz cooked chicken) 8 oz broccoli 5 oz mukimame (shelled soy beans) ½ cup chopped frozen spinach 1 Tbsp minced garlic 2 tsp minced fresh ginger or ½ tsp ground ginger 1 tsp sesame seeds Chopped peanuts and cilantro leaves to garnish

In a small bowl, whisk together the sauce ingredients and set aside.

In one pan, cook the chicken over med-high heat with a little bit of oil. Stir occasionally to enable thorough cooking, but you also want the outsides to sear.

In another pan, cook the broccoli and mukimame over medium heat, with oil or water, until the broccoli is half soft. Add the garlic and ginger and stir for about thirty seconds, then add the sauce and spinach. Stir enough to distribute the spinach, then add the chicken, which should be completely cooked by now, and sesame seeds. Stir everything together and cook another 1-2 minutes for the sauce to slightly thicken.

Serve with rice or by itself, with additional peanuts and cilantro.

#broccoli #brownsugar #chicken #cilantro #coconutmilk #dairyfree #edamame #garlic #ginger #honey #limejuice #main #peanut #peanutbutter #sesameseed #soysauce #spinach

½ cup sugar 1/3 cup cocoa powder 2 Tbsp chocolate chips 2 cups water 1 cup cashew butter (no salt or sugar added) tiny pinch of salt tiny pinch of baking soda ½ tsp vanilla extract

Combine all ingredients except vanilla over low heat. Stir until the chocolate chips and cashew butter are melted and completely mixed in.

Remove from heat into a large container. Stir in the vanilla. Chill in the fridge or freezer until totally cold.

Churn in ice cream machine for 20 minutes.

#bakingsoda #cashewbutter #chocolatechip #cocoa #dairyfree #dessert #frozen #glutenfree #salt #sugar #vanilla #vegan

2 cups orange juice 1 cup sugar ½ Tbsp unflavored gelatin powder 2 Tbsp cold water ½ cup hot water ½ cup cold water

Combine orange juice with sugar over low heat and stir until sugar is dissolved.

In a large bowl, stir together the gelatin with 2 Tbsp cold water. When it seems smooth, add in the hot water and stir until it's dissolved. Then stir in the ½ cup cold water. Stir the orange mixture into the gelatin mixture until homogeneous. Cover and chill in the fridge or freezer until totally cold.

Churn in an ice cream machine for 20 minutes. It will have a slushy texture. Transfer to a lidded container and freeze until desired hardness.

#dairyfree #dessert #frozen #fruitjuice #gelatin #glutenfree #orangejuice #sugar

Recipe from Country contentments, or The English huswife. by Gervase Markham, published 1623. Above you can see a scan of the original text. The book can be read at archive.org. This is known to be the oldest found recipe for pound cake.

Very unusual for a historic recipe to have specific quantities listed, so that is helpful. I based my baking instructions on an analysis of the recipe found on cupcakeproject.com.

I cut the recipe in half because it is huge, and I used only whole eggs, for the sake of convenience. To be more medieval, the flour should be whole wheat but soft and finely milled. (I used to be able to buy whole wheat pastry flour. It was perfect for medieval recipes. I miss it.) The sugar should be raw sugar, or brown sugar if that is more available. Sugar was crystallized in this time period, but from what I can tell it was another 100 years or so before sugar was so purified that it resembles the white granulated sugar of today.

½ lb flour ½ lb sugar 6 eggs ¼ oz fennel seeds or star anise ¼ oz coriander 1/8 oz dried orange peel or fresh orange zest

Grind the fennel/star anise, coriander, and orange peel in a mortar with a pestle, until the spices are as fine as you can get them. Remove any remaining large pieces.

In a medium bowl, stir together the flour, sugar, and spices.

In a large bowl, beat the eggs until mixed. Slowly add the flour mixture while beating on medium-high speed with an egg beater or stand mixer. Continue to beat for 10-20 minutes (my egg beater was getting worryingly hot at 10 minutes, so I stopped).

Grease a 9”-10” circular cake pan and preheat oven to 350° F. Bake cake for 35-40 minutes, until a toothpick comes out clean.

#anise #cake #coriander #dairyfree #dessert #egg #fairyfeast #fennel #historical #orangezest #sugar #vegetarian #wheatflour

1 cup sugar ¾ cup flour 2/3 cup cocoa powder ½ cup powdered sugar ¾ tsp salt 2 eggs ½ cup vegetable oil 2 Tbsp water or fruit juice ½ tsp almond extract Optional: ½ cup mix-ins (chocolate chips, fruit, nuts, marshmallows, etc)

Preheat oven to 325° F. Line an 8” cake pan with baking parchment and spray the parchment with cooking spray.

In a medium bowl, stir together all ingredients until mixed. It is a very thick batter. Pour the batter into the baking pan and spread it out with a spatula.

Bake for 30 minutes if your pan is a little larger. For smaller pans (thicker brownies) go up to 40-45 minutes. If a toothpick comes out mostly clean, it is done. It's better to take them out of the oven sooner than later, as they will repose and firm further in the hot pan.

#almondextract #cocoa #dairyfree #dessert #egg #fruitjuice #oil #powderedsugar #salt #sugar #vegetarian #wheatflour

To make 1 quart:

2 lbs apples, core removed 2 cups sugar ¼ cup lemon juice

Chop the apples into small chunks. Stir with lemon juice and sugar. If you want the apple pieces to maintain their size, cover the bowl and chill the mixture overnight. Otherwise, the apple pieces will break down a bit while cooking. Just depends on the texture you want.

Prepare a water bath canner and 1 quart-sized jar or equivalent of smaller jars.

Place the apple mixture in a saucepan and bring to a boil over high heat. (Use a large pot. This barely fits into my 3-quart pot.)

Stir the mixture occasionally, watching for overflows, and cook for about 20-30 minutes. Cook until the apple jam reaches gel stage.

Immediately remove it from the heat and pack it into jars leaving ¼ inch headspace, and seal with 2 part canning lids.

Process in the water bath according to your jar size and elevation:

Pint or half-pint jars elevation cooking times: 0-1,000 feet: 5 minutes 1,001-6,000 feet: 10 minutes Above 6,000 feet: 15 minutes

Quart jars elevation cooking times: 0-1,000 feet: 10 minutes 1,001-6,000 feet: 15 minutes Above 6,000 feet: 20 minutes

Table from https://nchfp.uga.edu/how/can/canning-fruits-and-fruit-products/apple-butter/

Turn off the heat and allow the jars to sit an additional 5 minutes before removing them to a towel on the counter. Check for seals after a few hours, and store any unsealed jars in the refrigerator.

#apple #canning #dairyfree #glutenfree #jam #lemonjuice #sugar #vegan

Cake: 9 oz strawberries, fresh or frozen 2 ½ cups almond flour ¾ cup sugar ¾ cup corn starch 1 Tbsp baking powder 1 tsp vanilla extract ¼ tsp salt

Topping: ½ pound rhubarb, fresh or frozen 1/3 cup brown sugar

Preheat the oven to 350° F. Grease or line an 8 inch cake pan with parchment paper.

Purree the strawberries in a blender until smooth.

In a medium bowl, combine strawberries with the rest of the cake ingredients. Stir until mostly combined, then use an egg beater to blend it together.

Scoop the cake batter into your cake pan and smooth the top.

Bake the cake for 30-35 minutes or until you can insert a skewer or toothpick in the middle and it comes out clean. Allow the cake to cool in the cake pan.

While the cake is baking, chop the rhubarb into small pieces. Combine with the brown sugar in a small pot and cook over medium heat until it simmers, the rhubarb is soft, and the sugar is syrupy. If using frozen rhubarb, cook it enough to soften it before adding the sugar. The rhubarb should become mush.

Remove from heat and let cool. Once it is cool enough to handle, purree the mixture in the blender until totally smooth.

Spread the topping over the cake.

#almondflour #bakingpowder #berry #brownsugar #cake #cornstarch #dairyfree #dessert #glutenfree #rhubarb #salt #strawberry #sugar #vanilla #vegan

4 cups (12 oz) fresh cranberries 1 cup raisins, dried cranberries, or similar dried berries ½ cup sugar ¾ cup brown sugar 2 tsp ground cinnamon ½ tsp ground ginger ¼ tsp ground cloves ¼ tsp salt ¼ tsp ground black pepper 1 cup water, vegetable stock, or orange juice ½ cup minced onion ½ cup minced granny smith apple ½ cup minced celery Optional ½ cup chopped pistachios, walnuts, or peanuts

In a medium pot, combine the cranberries, dried fruit, sugar, brown sugar, cinnamon, ginger, cloves, salt, pepper, and water/stock/orange juice. Bring to a boil over medium-high heat, then reduce the heat and simmer over low heat until the berries start to pop, about 5-7 minutes.

Add the onion, apple, celery, and nuts. Stir occasionally until the mixture thickens, 5-10 more minutes. Remove from heat.

For best flavor, refrigerate it overnight.

This makes a large amount. For Thanksgiving, I make 1/3 of a recipe.

#apple #brownsugar #celery #cinnamon #clove #condiment #cranberry #dairyfree #driedfruit #ginger #glutenfree #nuts #onion #orangejuice #peanut #pepper #pistachio #raisin #salt #side #soupstock #sugar #vegan #walnut

4 cups (12 oz) fresh cranberries 1 cup orange juice ½ cup sugar

Combine all ingredients in a medium pot over high heat. When the mixture reaches a boil, reduce to medium-low heat and let it simmer for up to 10 minutes, stirring occasionally, until the cranberries are popped and the liquid is a thick syrup.

For a smooth sauce, let it cool then run it in a blender for a few seconds until smooth.

#condiment #cranberry #dairyfree #glutenfree #orangejuice #side #sugar #vegan

1 cup orange juice ¼ cup sugar 2 Tbsp vinegar 2 Tbsp soy sauce ¼ tsp ground ginger ¼ tsp garlic powder or 2 garlic cloves, minced ¼ tsp black pepper 1 Tbsp cornstarch 2 Tbsp water or soup stock

In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and black pepper. Bring to a boil, then reduce heat to low.

In a small bowl, whisk cornstarch with water/soup stock to form a paste. Stir this mixture into the pot. Continue to cook for a few minutes, until the mixture thickens.

#condiment #cornstarch #dairyfree #garlic #ginger #orangejuice #pepper #soupstock #soysauce #sugar #vegan #vinegar