Sauce: ¼ cup peanut butter (no sugar or salt added) 2 Tbsp soy sauce 1 Tbsp brown sugar or honey 1 Tbsp lime juice ¼ cup water or coconut milk Optional 1-2 Tbsp sriracha or other heat

Stir-fry: 16 oz raw chicken, cut into small pieces (or 12 oz cooked chicken) 8 oz broccoli 5 oz mukimame (shelled soy beans) ½ cup chopped frozen spinach 1 Tbsp minced garlic 2 tsp minced fresh ginger or ½ tsp ground ginger 1 tsp sesame seeds Chopped peanuts and cilantro leaves to garnish

In a small bowl, whisk together the sauce ingredients and set aside.

In one pan, cook the chicken over med-high heat with a little bit of oil. Stir occasionally to enable thorough cooking, but you also want the outsides to sear.

In another pan, cook the broccoli and mukimame over medium heat, with oil or water, until the broccoli is half soft. Add the garlic and ginger and stir for about thirty seconds, then add the sauce and spinach. Stir enough to distribute the spinach, then add the chicken, which should be completely cooked by now, and sesame seeds. Stir everything together and cook another 1-2 minutes for the sauce to slightly thicken.

Serve with rice or by itself, with additional peanuts and cilantro.

#broccoli #brownsugar #chicken #cilantro #coconutmilk #dairyfree #edamame #garlic #ginger #honey #limejuice #main #peanut #peanutbutter #sesameseed #soysauce #spinach

.5 oz chia seeds .3 oz psyllium fiber, or your preferred fiber powder 1 oz collagen peptides, or your preferred protein powder .5 oz chopped nuts or nut butter 4 oz ricotta 2 oz milk 2 oz frozen mixed berries, or your preferred fruit a dash of salt

Stir all ingredients together.

I measure the ingredients by weight for the sake of accurately tracking nutrition.

#almondflour #berry #blackberry #blueberry #breakfast #chia #collagenpeptides #fiberpowder #fruit #glutenfree #milk #nuts #nutbutter #peanutbutter #proteinpowder #psyllium #raspberry #ricotta #salt

1 tsp garlic powder or 2 Tbsp minced fresh garlic 1 tsp ground ginger or 1 Tbsp minced fresh ginger 1 tsp ground black pepper 1 Tbsp coconut oil 2/3 cup creamy peanut butter (plain ground peanuts if possible, or low/no salt and sugar) 2 Tbsp soy sauce 1 Tbsp lime juice 1 – 2 Tbsp honey 1/3 – 1 cup water ½ cup chopped cilantro Optional: 1/3 cup peanuts Optional: 1-2 Tbsp sriracha Optional: ½ tsp red pepper flakes Optional: 1 tsp chili powder

In a pot over low heat, combine the garlic, ginger, pepper, and coconut oil. Stir to combine completely. Add ingredients one at a time, stirring until combined before adding the next ingredient: peanut butter, soy sauce, lime juice, honey, optional peanuts, optional other spices. Stir in enough water to make it the desired consistency. Remove from heat and stir in the cilantro.

Serve with rice or noodles, add chicken and/or vegetables as desired.

#chilipowder #cilantro #coconutoil #condiment #dairyfree #garlic #ginger #glutenfree #honey #limejuice #main #peanut #peanutbutter #pepper #redpepper #side #soysauce #vegetarian

My favorite for breakfast or a snack.

1 apple, sliced ¼-½ cup peanut butter, depending on size of apple

Optional add-ins, a spoonful: Ground flax seeds Chia seeds Cocoa powder

#apple #breakfast #chia #cocoa #dairyfree #flaxseed #glutenfree #nutbutter #peanutbutter #snack #vegan

4 cups flour 1 ¾ cups warm water or milk 1 Tbs. salt 2 tsp dry yeast or .6-.7 oz fresh yeast 2 tsp sugar

Mix-ins: peanut butter jam/jelly cheese marinara sauce, with or without cheese, minced pepperoni, etc poppy seeds and lemon zest dill weed and grated carrot any kind of herbs, edible flowers tiny bits of caramel cheese with minced vegetables like peppers, garlic, etc honey cinnamon and sugar dried fruit Use your imagination!

Combine the yeast with the sugar in warm water/milk. Stir in the flour one cup at a time, adding in the salt with the last cup of flour. Knead so that it's smooth and elastic with some resistance.

Coat bowl and dough in oil or water. Place dough in the bowl and cover with plastic wrap sealed around the edges, but large and loose over the top so it doesn't smash the risen dough. Let rise for 1 hour, or until doubled, in a warm place.

Divide dough into a lot of small portions. Add a different mix-in into each piece, adding flour if necessary to anything that is too wet. Some fillings can be kneaded into the dough. For some fillings, roll the piece of dough flat, put on the filling, and roll it into a log with the filling spiraled inside. Others can be made into little filled dumplings. Coat the outside of the pieces with water so they will adhere together. Put the pieces of dough all together in a greased bread pan, coat the top with oil, cover loosely with plastic wrap, and let rise again for another 30 minutes or so, until it is about an inch over the top of the pan.

Spray water into the oven or place a small pan with water inside. Put the bread pan into the oven, then start pre-heating to 350° F. Bake for 60-70 minutes until it's a dark golden brown on top and the interior measures to 190°-200° F.

#bellpepper #bread #caramel #carrot #cheese #cinnamon #dill #driedfruit #fairyfeast #garlic #honey #jalapeño #jam #lemonzest #milk #nutbutter #nuts #pastasauce #peanutbutter #pepperoni #poppyseed #salt #side #spicedsugar #sugar #wheatflour #yeast

Celery sticks filled with mixed nut butter, sprinkled with cocoa powder, topped with mixed raisins and other dried fruit.

#celery #cocoa #dairyfree #driedfruit #glutenfree #nutbutter #peanutbutter #raisin #snack #vegan

2 cups sugar ½ cup milk ½ cup butter ½ cup cocoa powder ¼ tsp salt 2/3 cup peanut butter 3 cups oats 1 tsp vanilla extract

Combine sugar, milk, butter, salt, and cocoa in a pan and bring to a boil. Once it has reached a full boil, time it for 1 minute and remove from heat. Stir in peanut butter and vanilla until the peanut butter is all melted in, then add the oats. Drop by tablespoonfuls onto wax paper. Let cool until hardened (it should only be a few minutes).

#butter #cocoa #cookie #dessert #glutenfree #milk #oats #peanutbutter #salt #sugar #vanilla #vegetarian

This recipe is from my grandmother, and I believe it's the original cookie recipe that used to come written on the Special K boxes.

1 cup corn syrup 1 cup sugar 1 cup peanut butter 6 cups Special K cereal

Put your cereal in a large bowl, and lay out a large sheet of waxed paper.

Bring corn syrup and sugar to a boil until sugar is dissolved. Remove from heat and mix in peanut butter.

Pour over cereal and mix well. Spoon cereal into cookies on wax paper and cool.

Substitute whatever cereal you like.

#cereal #cookie #cornsyrup #dairyfree #dessert #glutenfree #peanutbutter #sugar #vegan

2 cups flour ½ cup oats 4 tsp baking powder ½ cup honey ¼ cup apple sauce 1 ¼ cup milk ¾ cup peanut butter

Preheat oven to 400° F. Mix the dry ingredients together, then add the wet ingredients, excluding the peanut butter, and stir until just mixed. Let the batter sit for a minute or so, so the baking powder can start working it, then stir in the peanut butter. Spoon into greased muffin tins and bake for 15-20 minutes. Makes 12.

The peanut flavor is not overpowering, nor is it grossly sweet. The texture is light and fluffy, and perfectly moist. They kept the moisture for a number of days after baking them (store in an airtight container).

Variations:

Add 2 Tbsp cocoa powder. Use any kind of nut butter you want. Use flavored apple sauce. Use a fruit butter instead of applesauce.

#applesauce #bakingpowder #breakfast #honey #milk #muffin #nutbutter #oats #peanutbutter #vegetarian #wheatflour

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