Makes 1 serving

¼ cup heavy cream 1 ½ cup frozen fruit 2 Tbsp chia seeds or ground flax seeds 2 Tbsp unflavored fiber powder ¼ cup unflavored collagen peptides, or your preferred protein powder ½ cup apple sauce ¾ cup cold water or milk

Combine all ingredients in a blender and blend for 30 seconds or until smooth.

#applesauce #breakfast #chia #collagenpeptides #cream #drink #fiberpowder #flaxseed #frozen #fruit #glutenfree #milk #snack

.5 oz chia seeds .3 oz psyllium fiber, or your preferred fiber powder 1 oz collagen peptides, or your preferred protein powder .5 oz chopped nuts or nut butter 4 oz ricotta 2 oz milk 2 oz frozen mixed berries, or your preferred fruit a dash of salt

Stir all ingredients together.

I measure the ingredients by weight for the sake of accurately tracking nutrition.

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