Makes 1 serving

¼ cup heavy cream 1 ½ cup frozen fruit 2 Tbsp chia seeds or ground flax seeds 2 Tbsp unflavored fiber powder ¼ cup unflavored collagen peptides, or your preferred protein powder ½ cup apple sauce ¾ cup cold water or milk

Combine all ingredients in a blender and blend for 30 seconds or until smooth.

#applesauce #breakfast #chia #collagenpeptides #cream #drink #fiberpowder #flaxseed #frozen #fruit #glutenfree #milk #snack

4 oz soft goat cheese 4 oz cream cheese 4 oz jam

Beat ingredients together until smooth. Chill before serving.

#condiment #creamcheese #glutenfree #goatcheese #jam #side #snack #vegetarian

2 cups flour, or a gluten-free flour mix ½ cup sugar ½ tsp salt 2 ½ tsp baking powder ½ cup butter, frozen ¼ cup sour cream ¼ cup milk 1 egg 1 tsp vanilla extract 2/3 cup rolled oats 1/3 cup sliced almonds extra milk

Whisk flour, sugar, salt, and baking powder together in a large bowl. Grate the frozen butter and cut it into the flour mix until there is no dry powder.

Whisk milk, sour cream, egg, and vanilla extract together in a small bowl. Pour over the flour mixture, add the oats and almonds, then stir to combine.

Line a baking sheet with baking parchment. Dump the dough onto the sheet and press it together into a ball, then press it into a thick, flat disk. Use a dough cutter to cut it into 8 wedges. Pull them apart from each other. Brush the tops with the extra milk. Put the pan into the fridge or freezer while the oven is heating.

Preheat oven to 400° F. Bake for 18-25 minutes.

#almond #bakingpowder #butter #dessert #egg #gfflour #glutenfree #milk #oats #salt #scone #snack #sourcream #sugar #vanilla #vegetarian #wheatflour

1 ½ cups flour ¼ cup sugar ¼ cup rolled oats ¼ cup butter 1/3 cup milk 1 egg Sliced almonds

Preheat oven to 400° F.

In a medium bowl, combine flour, sugar, and oats. Cut in butter until mixture resembles coarse crumbs.

In a small bowl, beat together milk and egg yolk, then stir into flour mixture.

On a lightly floured surface, roll out dough to ½” thick. Cut out biscuits with a 1 ½” round cutter. Reroll the dough and cut more biscuits. At this size, the recipe should make about 18 biscuits.

Line a baking sheet with parchment paper and place biscuits on it.

In a small bowl, beat the egg white. Brush the tops of the biscuits with egg white, and top with sliced almonds.

Bake for 10-12 minutes or until lightly browned.

#almond #butter #cookie #dessert #egg #milk #oats #scone #side #snack #sugar #vegetarian #wheatflour

Small batch for just 2 sandwiches.

2 Tbsp butter 2 Tbsp cream cheese or chevre ¼ cup fresh mint leaves, chopped 1/8 tsp salt 4 slices of soft artisan bread ½ of a cucumber, thinly sliced or spiraled into noodles

The butter and cheese need to be soft. Stir the butter, cheese, mint, and salt into a smooth mixture.

Spread the mixture onto one side of each piece of bread, then add cucumber slices/noodles and form sandwiches. Cut them diagonally into quarters.

#bread #butter #cheese #creamcheese #cucumber #mint #salt #snack #vegetarian

Makes 12.

2 cups flour ½ tsp salt 1/3 cup sugar ½ tsp ground nutmeg 1 Tbsp baking powder 6 Tbsp cold butter, cut into pieces 2 eggs 1/3 cup plain yogurt or sour cream 1 tsp vanilla extract 1 cup peaches, diced small (fresh, canned, or frozen)

Preheat oven to 375° F and line a baking sheet with parchment.

If the peaches are frozen, they need to be thawed and not too cold.

In a large bowl, stir together the flour, salt, sugar, nutmeg, and baking powder. Cut in the butter until there are no large chunks.

In a small bowl, whisk the eggs, yogurt/sour cream, and vanilla extract.

Stir the wet ingredients and peach pieces into the dry ingredients, until a loose, wet dough is formed.

Drop spoonfuls of dough onto the baking sheet; lightly press down the top of each one. Sprinkle the tops with sugar, if desired.

Bake for 20-25 minutes, until golden brown. Let rest on the baking sheet for a few minutes before moving them to a cooling rack.

#bakingpowder #butter #egg #nutmeg #peach #salt #scone #snack #sourcream #sugar #vanilla #vegetarian #wheatflour #yogurt

My favorite for breakfast or a snack.

1 apple, sliced ¼-½ cup peanut butter, depending on size of apple

Optional add-ins, a spoonful: Ground flax seeds Chia seeds Cocoa powder

#apple #breakfast #chia #cocoa #dairyfree #flaxseed #glutenfree #nutbutter #peanutbutter #snack #vegan

2 cups flour 2 cups rolled barley 3 tsp baking powder ¼ tsp salt ½ cup butter ¼ cup honey ½ cup milk or nut milk

Preheat oven to 425° F. Line baking sheet with parchment.

Sift flour, barley, baking powder, and salt into a bowl. Cut in butter until there is no dry powder. Stir in honey and add enough milk to make a soft dough. Dust the countertop and the top of the dough with flour, and roll out the dough to about ¾” thickness. Cut out scones with a circle cutter, or another desired shape. Place on baking sheet. Bake for 10-15 minutes, until the tops have golden-brown edges.

Makes 10-12 large scones.

#bakingpowder #barley #butter #honey #milk #nutmilk #salt #scone #side #snack #vegetarian #wheatflour

Celery sticks filled with mixed nut butter, sprinkled with cocoa powder, topped with mixed raisins and other dried fruit.

#celery #cocoa #dairyfree #driedfruit #glutenfree #nutbutter #peanutbutter #raisin #snack #vegan

¼ cup thinly sliced onion ¼ cup minced garlic, raw or roasted 1 tsp fennel seed 1 Tbsp paprika 1 tsp cumin 3 Tbsp olive oil + some for sauteing 3 Tbsp lemon juice ½ tsp salt 2 cups cannelini beans or other white beans, cooked & rinsed

Saute onion with a small amount of olive oil, in a covered skillet over medium heat. Assemble the other ingredients in a food processor. When the onion is limp and translucent, add it to the food processor. Puree everything until it is as smooth as possible. Add a bit more lemon juice if necessary to make it smooth.

#beans #condiment #cumin #dairyfree #fennel #garlic #glutenfree #lemonjuice #oliveoil #onion #paprika #salt #side #snack #vegan