Wheat and Honey

nutmilk

2 cups flour ¼ cup sugar ¼ cup brown sugar ½ tsp salt ½ Tbsp baking soda 1 cup milk, water, or nut milk ½ cup butter or coconut oil 1 egg 1 Tbsp lemon juice 1 tsp vanilla or orange extract (optional)

Preheat oven to 450° F. Grease a muffin tin, or put in paper baking cups.

Stir together the flour, sugars, salt, and baking soda.

In a small bowl, melt the butter/coconut oil. Add the milk/water/nut milk, egg, lemon juice, and vanilla/orange extract. Whisk until completely combined.

Pour the liquid into the flour mixture, stirring until just combined. Divide evenly into the muffin cups, about ¼ cup each.

Bake for 5 minutes, then reduce the heat to 400° F and bake for 10-12 minutes, until a tester comes out clean.

Makes 10-12 regular sized muffins. Cooking times will be shorter for small muffins and longer for large muffins.

Variations

Add to the dry ingredients 1 to 1 ½ cups of a filling, such as dried fruit, chocolate chips, chopped nuts, berries, chopped fresh or frozen fruit, rolled oats or barley. Use honey instead of sugar. Add 2 Tbsp cocoa powder. Add 2-3 tsp of spices such as cinnamon, nutmeg, ginger, cardamom, etc. Add 2 Tbsp each of poppy seeds and lemon zest.

This is meant to be a basic recipe that can be customized as you wish for different flavors.

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2 cups flour 2 cups rolled barley 3 tsp baking powder ¼ tsp salt ½ cup butter ¼ cup honey ½ cup milk or nut milk

Preheat oven to 425° F. Line baking sheet with parchment.

Sift flour, barley, baking powder, and salt into a bowl. Cut in butter until there is no dry powder. Stir in honey and add enough milk to make a soft dough. Dust the countertop and the top of the dough with flour, and roll out the dough to about ¾” thickness. Cut out scones with a circle cutter, or another desired shape. Place on baking sheet. Bake for 10-15 minutes, until the tops have golden-brown edges.

Makes 10-12 large scones.

#bakingpowder #barley #butter #honey #milk #nutmilk #salt #scone #side #snack #vegetarian #wheatflour

For 8 servings:

1 cup cocoa powder 2 cups cold water 1 cup sugar 6 cups milk or plant-based milk 2 tsp cinnamon 2 tsp nutmeg 2 tsp allspice 1 ½ Tbsp vanilla extract

For 1 serving:

2 tsp cocoa powder ¼ cup cold water 2 tsp sugar ¾ cup milk or plant-based milk dash of cinnamon (approx. 1/8 tsp or less) dash of nutmeg dash of allspice 1 tsp vanilla extract

In a pot over medium heat, whisk together the cocoa powder and water until smooth. Add the sugar and stir until dissolved. Add the remaining ingredients and stir until it heats to steaming. Do not let it boil. It can be served as is, or with toppings such as marshmallows, whipped cream, ice cream, etc.

#allspice #cinnamon #cocoa #dairyfree #drink #glutenfree #milk #nutmeg #nutmilk #oatmilk #sugar #vanilla #vegan #vegetarian

Makes one large serving.

1 ½ cups oat milk or nut milk 2 Tbsp cocoa powder 2 Tbsp semi-sweet or dark chocolate chips 1 Tbsp sugar ½ tsp vanilla extract

Combine all ingredients except vanilla in a small pot over medium heat. Whisk the mixture as it heats. Keep heating and stirring until it is smooth and the chocolate chips are completely melted. Don't let it get hot enough to boil. Add the vanilla extract at the very end.

#chocolatechip #cocoa #dairyfree #drink #glutenfree #nutmilk #oatmilk #sugar #vanilla #vegetarian

Cake: ½ cup honey 2 Tbsp butter 1 egg 1 cup flour 1 tsp baking powder 1/8 tsp salt ½ cup milk or nut milk ¾ cup cherries, pits removed ¾ cup chopped damson plums, pits removed ½ cup nuts, roughly chopped

Sauce: 1 cup cherry juice—I got cherry juice from pitting the cherries (add some water if you can't get a full cup) 2 tsp honey 1 Tbsp corn starch 1 Tbsp butter ½ tsp vanilla extract

Preheat oven to 325° degrees. Grease a square 9×9” baking dish.

Beat honey and butter until smooth. Add egg and mix well. Sift flour, baking powder, and salt, then add to mixing bowl alternatively with milk. Stir in cherries, plums, and chopped nuts. Pour batter into buttered pan and smooth out the surface. Bake for 40 minutes, or until golden brown and solid.

Make the sauce by combining cherry juice and honey in a small saucepan. In a small bowl, mix the corn starch with a bit of water to make a smooth liquid, then pour into the pan while stirring. Boil for 8-10 minutes, or until thick. Remove from heat and stir in 1 Tbsp butter and vanilla extract.

Pour the sauce over the baked cake and let sit while it cools, to soak in the sauce.

#bakingpowder #butter #cake #cherry #cornstarch #dessert #egg #fruitjuice #honey #milk #nut #nutmilk #plum #salt #vanilla #vegetarian #wheatflour

2 cups water or veg. stock 1/3 cup diced onion 1 cup roughly chopped carrots 2 ½ cups roughly chopped beets 2 cups milk or nut milk ½ tsp salt ½ tsp pepper 1/8 tsp dried mint leaves 1/8 tsp dill weed 1/8 tsp thyme

Boil the beets, carrot, and onion in the water, until beets and carrots are soft. Transfer to a blender and blend until it's a thick liquid. Return to stove, over low heat. Add the milk and seasonings. Stir until heated through.

#beet #carrot #dairyfree #dill #glutenfree #main #milk #mint #nutmilk #onion #pepper #salt #side #soup #soupstock #thyme #vegan #vegetarian

12 oz plums 2 Tbsp arrowroot powder 1 cup flour ½ cup almond meal 2 tsp baking powder ¼ tsp salt ½ cup applesauce 1 egg ½ cup milk or nut milk ½ cup honey ¼ tsp almond extract ¼ cup chopped almonds

Preheat the oven to 375° F. Grease and flour a 9-inch cake pan.

Remove the pits and roughly chop the plums. Combine them with the arrowroot powder in a small bowl and set aside.

In a large bowl, stir together the flour, almond meal, baking powder, and salt.

In a separate bowl, combine the applesauce, egg, milk, honey, and almond extract. Whisk to blend thoroughly.

Add the wet ingredients to the flour mixture and whisk until just combined.

Pour the batter into the prepared pan. Gently place the plum mixture evenly over the entire top of the batter. Since the plums will displace the batter, it is important to make an even layer as you put it down. Put the plums all the way to the edge. Sprinkle the chopped almonds on top.

Bake the cake for 45-50 minutes, or until a tester inserted in the center of the cake comes out clean.

#almond #almondextract #almondmeal #applesauce #arrowroot #bakingpowder #cake #dessert #egg #honey #milk #nutmilk #plum #salt #vegetarian #wheatflour

1 lb cherries, any variety, pits and stems removed 2 Tbsp apple juice, as desired for sweetness ¼ tsp ground cinnamon A pinch of ground cloves 1 cup milk or nut milk

If using canned cherries, drain out and discard the syrup. If using fresh cherries and juice comes out from pitting them, use the juice!

Blend all ingredients in a blender until smooth. Be sure to blend it thoroughly. Strain the skins out if necessary.

#applejuice #cherry #cinnamon #clove #dairyfree #dessert #glutenfree #milk #nutmilk #pudding #vegan #vegetarian

7 cups water or vegetable stock 6 Tbsp corn meal 3 Tbsp oil 1 ½ tsp salt ¾ tsp pepper ¾ tsp basil ½ tsp thyme 1 ¼ pound potatoes, diced 5 carrots, chopped 3 celery sticks, chopped 1 ½ medium onions, chopped 1 ½ cup peas 1 ½ cup corn 3 cups beans, precooked

Dumplings: 2 ¼ cup flour ¾ tsp salt ¼ cup butter 1 ¼ cup milk or nut milk 3 egg whites

Whisk the corn meal into the water/vegetable stock. Add the rest of the ingredients. Cover and cook over medium heat for 10 minutes. Let it simmer, but not boil.

Combine flour and salt in a bowl. Cut in butter until mixture is like coarse crumbs. Beat in milk and egg whites. Drop dough in spoonfuls into the stew. Cook, uncovered, for 10 minutes. Cover and cook for 10 more minutes until dumplings are done.

#basil #bean #butter #carrot #celery #corn #cornmeal #eggwhite #main #milk #nutmilk #oil #onion #pea #pepper #potato #salt #soup #soupstock #thyme #vegetarian #wheatflour

2 ½ cups chopped plums, pitted 2 medium apples, cored and chopped ½ cup blackberries ½ cup spiced apple cider 1 cup flour 2 Tbsp brown sugar pinch of salt ¼ cup butter ¼ cup cream cheese

Preheat oven to 350° F.

Combine the fruit and place in an 8” baking pan or pie tin. Pour ¼ cup cider over it.

Stir together the flour, brown sugar, and salt. Cut in the butter and cream cheese until it is all crumbly. Sprinkle evenly over the fruit, then sprinkle the remaining cider over the top.

Bake for 45-55 minutes.

Sauce: ½ cup sour cream ½ cup nut milk ¼ cup pure maple syrup

Whisk together and refrigerate at least 1 hour.

#apple #applejuice #blackberry #brownsugar #butter #cobbler #creamcheese #dessert #maplesyrup #milk #nutmilk #plum #sauce #sourcream #vegetarian #wheatflour