Wheat and Honey

fish

Makes 8

2 eggs ¼ cup heavy whipping cream ¼ cup cornmeal or masa harina 2 Tbsp minced onions 2 Tbsp flour ¼ tsp baking powder ½ tsp pepper ½ tsp salt 1 tsp dried dill weed 15 oz canned salmon (canned in water), drained Oil for frying

Heat oil over medium heat in a frying pan. Gently beat all ingredients together until totally mixed. Drop large spoonfuls into the skillet and flatten them into cakes with the back of the spoon. Cook for a few minutes on each side until golden brown, adding more oil and adjusting heat if necessary.

Serve with a sprinkling of lemon juice.

#bakingpowder #cornmeal #cream #dairyfree #dillweed #egg #fish #lemonjuice #main #masaharina #oil #onion #pepper #salmon #salt #wheatflour

2 fish fillets, boneless, 4-6 oz each Salt and pepper 2 Tbsp flour 2 Tbsp oil

The fish needs to be not frozen. Skin can be removed if desired. Use whatever kind of fish you like. Pat fish dry using paper towels. Sprinkle with salt & pepper, then flour. Spread flour over the entire surface. Flip the fish pieces over and repeat. Shake excess flour off.

Heat oil in a non stick skillet over high heat. When the oil is shimmering, add fish. For thin fillets, cook for 1 ½ minutes until golden and crispy on the edges, then turn and cook the other side for 1 ½ minutes. Cook longer if you have thicker fillets.

#dairyfree #fish #main #oil #pepper #salt #wheatflour

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