Makes 1 serving

¼ cup heavy cream or 2 Tbsp avocado oil 1 ½ cup frozen fruit 2 Tbsp chia seeds and/or ground flax seeds 2 Tbsp unflavored fiber powder or psyllium powder 1/3 cup unflavored collagen peptides, or your preferred protein powder ½ cup apple sauce ¾ cup cold water or milk

Combine all ingredients in a blender and blend for 30 seconds or until smooth.

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