<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <title>nutflour &amp;mdash; Wheat and Honey</title>
    <link>http://wheatandhoney.recipes/tag:nutflour</link>
    <description>No stories, no sponsorships, no ads. Just good food. </description>
    <pubDate>Sun, 19 Apr 2026 04:43:54 +0000</pubDate>
    <item>
      <title>Plum Bars</title>
      <link>http://wheatandhoney.recipes/plum-bars</link>
      <description>&lt;![CDATA[img src=&#34;https://wheatandhoney.recipes/images/txtplumbars.jpg&#34;&#xA;img src=&#34;https://wheatandhoney.recipes/images/plumbars.jpg&#34;&#xA;&#xA;Crust:&#xA;1 1/2 cups flour or a gluten-free flour mix&#xA;1/2 cup nut flour&#xA;1/4 cup honey&#xA;1/2 cup butter&#xA;&#xA;Filling:&#xA;1/4 cup corn starch&#xA;2 Tbsp honey&#xA;1 tsp baking powder&#xA;1 lb plums&#xA;4 eggs&#xA;&#xA;Preheat oven to 350° F. Grease a 9×13&#34; cake pan.&#xA;&#xA;Stir together the flour and nut flour. Cut honey and butter into the flour until there is no more fine powder and it can be pressed together into dough. Press dough evenly into the bottom of the pan.  Bake for 12-15 minutes, or until lightly browned.&#xA;&#xA;When the crust is baking, remove the stones from the plums, then combine the corn starch, honey, baking powder, plums, and eggs in a blender.  Blend until liquefied.&#xA;&#xA;Pour the filling over the hot crust, and bake for 20-25 more minutes.&#xA;&#xA;#almondmeal #bakingpowder #butter #cornstarch #dessert #egg #gfflour #glutenfree #honey #nutflour #pie #plum #vegetarian #wheatflour]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://wheatandhoney.recipes/images/txtplumbars.jpg">
<img src="https://wheatandhoney.recipes/images/plumbars.jpg"></p>

<p>Crust:
1 ½ cups flour or a gluten-free flour mix
½ cup nut flour
¼ cup honey
½ cup butter</p>

<p>Filling:
¼ cup corn starch
2 Tbsp honey
1 tsp baking powder
1 lb plums
4 eggs</p>

<p>Preheat oven to 350° F. Grease a 9×13” cake pan.</p>

<p>Stir together the flour and nut flour. Cut honey and butter into the flour until there is no more fine powder and it can be pressed together into dough. Press dough evenly into the bottom of the pan.  Bake for 12-15 minutes, or until lightly browned.</p>

<p>When the crust is baking, remove the stones from the plums, then combine the corn starch, honey, baking powder, plums, and eggs in a blender.  Blend until liquefied.</p>

<p>Pour the filling over the hot crust, and bake for 20-25 more minutes.</p>

<p><a href="http://wheatandhoney.recipes/tag:almondmeal" class="hashtag"><span>#</span><span class="p-category">almondmeal</span></a> <a href="http://wheatandhoney.recipes/tag:bakingpowder" class="hashtag"><span>#</span><span class="p-category">bakingpowder</span></a> <a href="http://wheatandhoney.recipes/tag:butter" class="hashtag"><span>#</span><span class="p-category">butter</span></a> <a href="http://wheatandhoney.recipes/tag:cornstarch" class="hashtag"><span>#</span><span class="p-category">cornstarch</span></a> <a href="http://wheatandhoney.recipes/tag:dessert" class="hashtag"><span>#</span><span class="p-category">dessert</span></a> <a href="http://wheatandhoney.recipes/tag:egg" class="hashtag"><span>#</span><span class="p-category">egg</span></a> <a href="http://wheatandhoney.recipes/tag:gfflour" class="hashtag"><span>#</span><span class="p-category">gfflour</span></a> <a href="http://wheatandhoney.recipes/tag:glutenfree" class="hashtag"><span>#</span><span class="p-category">glutenfree</span></a> <a href="http://wheatandhoney.recipes/tag:honey" class="hashtag"><span>#</span><span class="p-category">honey</span></a> <a href="http://wheatandhoney.recipes/tag:nutflour" class="hashtag"><span>#</span><span class="p-category">nutflour</span></a> <a href="http://wheatandhoney.recipes/tag:pie" class="hashtag"><span>#</span><span class="p-category">pie</span></a> <a href="http://wheatandhoney.recipes/tag:plum" class="hashtag"><span>#</span><span class="p-category">plum</span></a> <a href="http://wheatandhoney.recipes/tag:vegetarian" class="hashtag"><span>#</span><span class="p-category">vegetarian</span></a> <a href="http://wheatandhoney.recipes/tag:wheatflour" class="hashtag"><span>#</span><span class="p-category">wheatflour</span></a></p>
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      <guid>http://wheatandhoney.recipes/plum-bars</guid>
      <pubDate>Sun, 31 Aug 2025 15:01:48 +0000</pubDate>
    </item>
    <item>
      <title>Apple &amp; Orange Cake</title>
      <link>http://wheatandhoney.recipes/apple-and-orange-cake</link>
      <description>&lt;![CDATA[img src=&#34;https://wheatandhoney.recipes/images/txtappleorangecake.jpg&#34;&#xA;&#xA;2 cups flour&#xA;2 tsp baking powder&#xA;1/2 cup nut flour&#xA;1/2 tsp ground cinnamon&#xA;1/2 tsp ground nutmeg or mace&#xA;1-2 oranges or clementines or tangerines&#xA;12 Tbsp butter&#xA;1 cup sugar&#xA;2 eggs&#xA;1 cup plain yogurt&#xA;3 Tbsp melted butter&#xA;1/3 cup brown sugar&#xA;1 1/4 cup grated apple&#xA;&#xA;Preheat the oven to 350° F.&#xA;&#xA;In a medium bowl, stir together the flour, baking powder, nut flour, cinnamon, and nutmeg/mace.&#xA;&#xA;Peel the oranges and manually remove the pith and seeds. Blend the orange flesh in a food processor to create a thick pulp, it doesn&#39;t have to be totally liquefied. You need to get 2/3 cup of orange pulp.&#xA;&#xA;In a large bowl, cut the butter into the sugar, then beat them until they are creamed together. One ingredient at a time, beat in the eggs, yogurt, and orange pulp.&#xA;&#xA;Spray the bottom and sides of a large cake pan. In the bottom of the pan, spread the melted butter, then evenly sprinkle the brown sugar, then evenly spread the grated apple.&#xA;&#xA;Gently stir the dry ingredients into the wet ingredients. Spread the batter evenly over the apples. Bake for 45-55 minutes or until the cake tests done.&#xA;&#xA;Let the cake cool until it has shrunk away from the edges of the pan, then turn out up-side down onto a serving tray.&#xA;&#xA;#apple #bakingpowder #brownsugar #butter #cake #cinnamon #dessert #fairyfeast #mace #nutflour #nutmeg #orange #sugar #vegetarian #wheatflour #yogurt]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://wheatandhoney.recipes/images/txtappleorangecake.jpg"></p>

<p>2 cups flour
2 tsp baking powder
½ cup nut flour
½ tsp ground cinnamon
½ tsp ground nutmeg or mace
1-2 oranges or clementines or tangerines
12 Tbsp butter
1 cup sugar
2 eggs
1 cup plain yogurt
3 Tbsp melted butter
1/3 cup brown sugar
1 ¼ cup grated apple</p>

<p>Preheat the oven to 350° F.</p>

<p>In a medium bowl, stir together the flour, baking powder, nut flour, cinnamon, and nutmeg/mace.</p>

<p>Peel the oranges and manually remove the pith and seeds. Blend the orange flesh in a food processor to create a thick pulp, it doesn&#39;t have to be totally liquefied. You need to get 2/3 cup of orange pulp.</p>

<p>In a large bowl, cut the butter into the sugar, then beat them until they are creamed together. One ingredient at a time, beat in the eggs, yogurt, and orange pulp.</p>

<p>Spray the bottom and sides of a large cake pan. In the bottom of the pan, spread the melted butter, then evenly sprinkle the brown sugar, then evenly spread the grated apple.</p>

<p>Gently stir the dry ingredients into the wet ingredients. Spread the batter evenly over the apples. Bake for 45-55 minutes or until the cake tests done.</p>

<p>Let the cake cool until it has shrunk away from the edges of the pan, then turn out up-side down onto a serving tray.</p>

<p><a href="http://wheatandhoney.recipes/tag:apple" class="hashtag"><span>#</span><span class="p-category">apple</span></a> <a href="http://wheatandhoney.recipes/tag:bakingpowder" class="hashtag"><span>#</span><span class="p-category">bakingpowder</span></a> <a href="http://wheatandhoney.recipes/tag:brownsugar" class="hashtag"><span>#</span><span class="p-category">brownsugar</span></a> <a href="http://wheatandhoney.recipes/tag:butter" class="hashtag"><span>#</span><span class="p-category">butter</span></a> <a href="http://wheatandhoney.recipes/tag:cake" class="hashtag"><span>#</span><span class="p-category">cake</span></a> <a href="http://wheatandhoney.recipes/tag:cinnamon" class="hashtag"><span>#</span><span class="p-category">cinnamon</span></a> <a href="http://wheatandhoney.recipes/tag:dessert" class="hashtag"><span>#</span><span class="p-category">dessert</span></a> <a href="http://wheatandhoney.recipes/tag:fairyfeast" class="hashtag"><span>#</span><span class="p-category">fairyfeast</span></a> <a href="http://wheatandhoney.recipes/tag:mace" class="hashtag"><span>#</span><span class="p-category">mace</span></a> <a href="http://wheatandhoney.recipes/tag:nutflour" class="hashtag"><span>#</span><span class="p-category">nutflour</span></a> <a href="http://wheatandhoney.recipes/tag:nutmeg" class="hashtag"><span>#</span><span class="p-category">nutmeg</span></a> <a href="http://wheatandhoney.recipes/tag:orange" class="hashtag"><span>#</span><span class="p-category">orange</span></a> <a href="http://wheatandhoney.recipes/tag:sugar" class="hashtag"><span>#</span><span class="p-category">sugar</span></a> <a href="http://wheatandhoney.recipes/tag:vegetarian" class="hashtag"><span>#</span><span class="p-category">vegetarian</span></a> <a href="http://wheatandhoney.recipes/tag:wheatflour" class="hashtag"><span>#</span><span class="p-category">wheatflour</span></a> <a href="http://wheatandhoney.recipes/tag:yogurt" class="hashtag"><span>#</span><span class="p-category">yogurt</span></a></p>
]]></content:encoded>
      <guid>http://wheatandhoney.recipes/apple-and-orange-cake</guid>
      <pubDate>Tue, 26 Aug 2025 01:52:57 +0000</pubDate>
    </item>
    <item>
      <title>Basic Fruit Crisp</title>
      <link>http://wheatandhoney.recipes/basic-fruit-crisp</link>
      <description>&lt;![CDATA[img src=&#34;https://wheatandhoney.recipes/images/txtbasicfruitcrisp.jpg&#34;&#xA;img src=&#34;https://wheatandhoney.recipes/images/basicfruitcrisp1.jpg&#34;&#xA;&#xA;This basic recipe can be used as the template for many variations of the classic dessert.&#xA;&#xA;For a medium sized cobbler, about 9&#34;×6&#34;.&#xA;&#xA;Filling:&#xA;3 cups fruit, fresh or frozen&#xA;about 1/4 cup sugar (more or less depending on the fruit used)&#xA;&#xA;Topping:&#xA;1 cup flour&#xA;1 1/2 cups rolled oats&#xA;1/4 cup sugar&#xA;1/3 cup butter&#xA;&#xA;Preheat oven to 375° F.&#xA;&#xA;Prepare the fruit as necessary, such as washing, peeling, chopping it into roughly bite-sized pieces, removing seeds. Stir the fruit and sugar together, then spread into the bottom of a baking pan.&#xA;&#xA;Stir the oats, flour, and sugar together. Use your fingers to rub in the butter until there is no dry powder. Sprinkle the topping over the fruit and bake for 30 minutes.&#xA;&#xA;Variations&#xA;Use rolled barley, rye, or wheat instead of rolled oats.&#xA;Use white sugar, brown sugar, honey, or maple syrup.&#xA;Combine any type of fruit.&#xA;Add 1-2 tsp of spices to the filling or the topping.&#xA;Add extras to the filling like chopped nuts, dried fruit, shredded coconut, or chocolate chips.&#xA;Use coconut oil instead of butter.&#xA;Use different types of flour in the topping such as almond flour, corn meal or masa harina.&#xA;&#xA;#almondmeal #barley #brownsugar #butter #chocolatechip #cobbler #coconut #coconutoil #cornmeal #dairyfree #dessert #driedfruit #fruit #honey #maplesyrup #masaharina #nutflour #nuts #oats #rye #spices #sugar #vegan #vegetarian #wheatflour]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://wheatandhoney.recipes/images/txtbasicfruitcrisp.jpg">
<img src="https://wheatandhoney.recipes/images/basicfruitcrisp1.jpg"></p>

<p>This basic recipe can be used as the template for many variations of the classic dessert.</p>

<p>For a medium sized cobbler, about 9”×6”.</p>

<p>Filling:
3 cups fruit, fresh or frozen
about ¼ cup sugar (more or less depending on the fruit used)</p>

<p>Topping:
1 cup flour
1 ½ cups rolled oats
¼ cup sugar
1/3 cup butter</p>

<p>Preheat oven to 375° F.</p>

<p>Prepare the fruit as necessary, such as washing, peeling, chopping it into roughly bite-sized pieces, removing seeds. Stir the fruit and sugar together, then spread into the bottom of a baking pan.</p>

<p>Stir the oats, flour, and sugar together. Use your fingers to rub in the butter until there is no dry powder. Sprinkle the topping over the fruit and bake for 30 minutes.</p>

<h3 id="variations" id="variations">Variations</h3>

<p>Use rolled barley, rye, or wheat instead of rolled oats.
Use white sugar, brown sugar, honey, or maple syrup.
Combine any type of fruit.
Add 1-2 tsp of spices to the filling or the topping.
Add extras to the filling like chopped nuts, dried fruit, shredded coconut, or chocolate chips.
Use coconut oil instead of butter.
Use different types of flour in the topping such as almond flour, corn meal or masa harina.</p>

<p><a href="http://wheatandhoney.recipes/tag:almondmeal" class="hashtag"><span>#</span><span class="p-category">almondmeal</span></a> <a href="http://wheatandhoney.recipes/tag:barley" class="hashtag"><span>#</span><span class="p-category">barley</span></a> <a href="http://wheatandhoney.recipes/tag:brownsugar" class="hashtag"><span>#</span><span class="p-category">brownsugar</span></a> <a href="http://wheatandhoney.recipes/tag:butter" class="hashtag"><span>#</span><span class="p-category">butter</span></a> <a href="http://wheatandhoney.recipes/tag:chocolatechip" class="hashtag"><span>#</span><span class="p-category">chocolatechip</span></a> <a href="http://wheatandhoney.recipes/tag:cobbler" class="hashtag"><span>#</span><span class="p-category">cobbler</span></a> <a href="http://wheatandhoney.recipes/tag:coconut" class="hashtag"><span>#</span><span class="p-category">coconut</span></a> <a href="http://wheatandhoney.recipes/tag:coconutoil" class="hashtag"><span>#</span><span class="p-category">coconutoil</span></a> <a href="http://wheatandhoney.recipes/tag:cornmeal" class="hashtag"><span>#</span><span class="p-category">cornmeal</span></a> <a href="http://wheatandhoney.recipes/tag:dairyfree" class="hashtag"><span>#</span><span class="p-category">dairyfree</span></a> <a href="http://wheatandhoney.recipes/tag:dessert" class="hashtag"><span>#</span><span class="p-category">dessert</span></a> <a href="http://wheatandhoney.recipes/tag:driedfruit" class="hashtag"><span>#</span><span class="p-category">driedfruit</span></a> <a href="http://wheatandhoney.recipes/tag:fruit" class="hashtag"><span>#</span><span class="p-category">fruit</span></a> <a href="http://wheatandhoney.recipes/tag:honey" class="hashtag"><span>#</span><span class="p-category">honey</span></a> <a href="http://wheatandhoney.recipes/tag:maplesyrup" class="hashtag"><span>#</span><span class="p-category">maplesyrup</span></a> <a href="http://wheatandhoney.recipes/tag:masaharina" class="hashtag"><span>#</span><span class="p-category">masaharina</span></a> <a href="http://wheatandhoney.recipes/tag:nutflour" class="hashtag"><span>#</span><span class="p-category">nutflour</span></a> <a href="http://wheatandhoney.recipes/tag:nuts" class="hashtag"><span>#</span><span class="p-category">nuts</span></a> <a href="http://wheatandhoney.recipes/tag:oats" class="hashtag"><span>#</span><span class="p-category">oats</span></a> <a href="http://wheatandhoney.recipes/tag:rye" class="hashtag"><span>#</span><span class="p-category">rye</span></a> <a href="http://wheatandhoney.recipes/tag:spices" class="hashtag"><span>#</span><span class="p-category">spices</span></a> <a href="http://wheatandhoney.recipes/tag:sugar" class="hashtag"><span>#</span><span class="p-category">sugar</span></a> <a href="http://wheatandhoney.recipes/tag:vegan" class="hashtag"><span>#</span><span class="p-category">vegan</span></a> <a href="http://wheatandhoney.recipes/tag:vegetarian" class="hashtag"><span>#</span><span class="p-category">vegetarian</span></a> <a href="http://wheatandhoney.recipes/tag:wheatflour" class="hashtag"><span>#</span><span class="p-category">wheatflour</span></a></p>
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      <guid>http://wheatandhoney.recipes/basic-fruit-crisp</guid>
      <pubDate>Sun, 24 Aug 2025 20:34:45 +0000</pubDate>
    </item>
    <item>
      <title>Gluten-Free Nutty Pie Crust</title>
      <link>http://wheatandhoney.recipes/gluten-free-nutty-pie-crust</link>
      <description>&lt;![CDATA[img src=&#34;https://wheatandhoney.recipes/images/txtglutenfreenuttypiecrust.jpg&#34;&#xA;&#xA;1 1/2 cups nut flour blend (needs to be part almond, part coconut, and can have other nuts as well)&#xA;1 1/2 large eggs or 2 small-medium eggs&#xA;3 Tbsp butter or coconut oil&#xA;&#xA;Stir all ingredients together into a soft dough/thick paste. Press into the pie tin.&#xA;&#xA;To bake alone, bake at 350° F for 15 minutes. Otherwise, follow instructions in the pie recipe.&#xA;&#xA;#almondmeal #butter #coconutoil #dairyfree #dessert #egg #glutenfree #nutflour #pie #vegetarian]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://wheatandhoney.recipes/images/txtglutenfreenuttypiecrust.jpg"></p>

<p>1 ½ cups nut flour blend (needs to be part almond, part coconut, and can have other nuts as well)
1 ½ large eggs or 2 small-medium eggs
3 Tbsp butter or coconut oil</p>

<p>Stir all ingredients together into a soft dough/thick paste. Press into the pie tin.</p>

<p>To bake alone, bake at 350° F for 15 minutes. Otherwise, follow instructions in the pie recipe.</p>

<p><a href="http://wheatandhoney.recipes/tag:almondmeal" class="hashtag"><span>#</span><span class="p-category">almondmeal</span></a> <a href="http://wheatandhoney.recipes/tag:butter" class="hashtag"><span>#</span><span class="p-category">butter</span></a> <a href="http://wheatandhoney.recipes/tag:coconutoil" class="hashtag"><span>#</span><span class="p-category">coconutoil</span></a> <a href="http://wheatandhoney.recipes/tag:dairyfree" class="hashtag"><span>#</span><span class="p-category">dairyfree</span></a> <a href="http://wheatandhoney.recipes/tag:dessert" class="hashtag"><span>#</span><span class="p-category">dessert</span></a> <a href="http://wheatandhoney.recipes/tag:egg" class="hashtag"><span>#</span><span class="p-category">egg</span></a> <a href="http://wheatandhoney.recipes/tag:glutenfree" class="hashtag"><span>#</span><span class="p-category">glutenfree</span></a> <a href="http://wheatandhoney.recipes/tag:nutflour" class="hashtag"><span>#</span><span class="p-category">nutflour</span></a> <a href="http://wheatandhoney.recipes/tag:pie" class="hashtag"><span>#</span><span class="p-category">pie</span></a> <a href="http://wheatandhoney.recipes/tag:vegetarian" class="hashtag"><span>#</span><span class="p-category">vegetarian</span></a></p>
]]></content:encoded>
      <guid>http://wheatandhoney.recipes/gluten-free-nutty-pie-crust</guid>
      <pubDate>Sun, 24 Aug 2025 19:58:30 +0000</pubDate>
    </item>
    <item>
      <title>Spiced Almond Biscuits</title>
      <link>http://wheatandhoney.recipes/spiced-almond-biscuits</link>
      <description>&lt;![CDATA[img src=&#34;https://wheatandhoney.recipes/images/txtspicedalmondbiscuits.jpg&#34;&#xA;&#xA;1/2 cup butter&#xA;1/4 cup coconut oil&#xA;1/2 cup raw sugar&#xA;1/4 cup brown sugar&#xA;2 tsp vanilla extract&#xA;2 eggs&#xA;1/2 tsp baking soda&#xA;3/4 tsp salt&#xA;1 tsp cinnamon&#xA;3 cups almond meal&#xA;about 1/2 cup cinnamon sugar&#xA;&#xA;Preheat oven to 350° F. Line a baking sheet with parchment paper, or grease it.&#xA;&#xA;Cut the butter into small cubes. In a medium bowl, put in the butter, coconut oil/lard, and sugars. Use a pastry cutter to mix the butter and shortening into the sugar. When it is somewhat creamy, a beater can be used to mix it to a smooth, creamy texture.&#xA;&#xA;Beat in the vanilla and eggs until creamy again. Then stir in the baking soda, salt, and cinnamon.&#xA;&#xA;Stir in the almond meal one cup at a time. It will create a very soft, sticky dough.&#xA;&#xA;Form the dough into small balls, the volume of about 2 Tbsp. Roll the balls in the cinnamon sugar until they are completely coated. Place the balls on the baking sheet at least 2&#34; apart, as they spread quite a bit while baking. Gently compress the top of each ball, so it is just barely flat.&#xA;&#xA;Bake for 11-13 minutes, until they are golden-brown around the edges.&#xA;&#xA;Makes about 20 cookies.&#xA;&#xA;Variations:&#xA;Use other spices or a mixture of spices.&#xA;Use other nut flours or a mixture of nut flours. I can sometimes find a mix of almond, coconut, pecan, and walnut, which is delicious.&#xA;&#xA;#almondmeal #bakingsoda #brownsugar #butter #cinnamon #coconutoil #cookie #dessert #egg #glutenfree #nutflour #salt #sugar #vanilla #vegetarian]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://wheatandhoney.recipes/images/txtspicedalmondbiscuits.jpg"></p>

<p>½ cup butter
¼ cup coconut oil
½ cup raw sugar
¼ cup brown sugar
2 tsp vanilla extract
2 eggs
½ tsp baking soda
¾ tsp salt
1 tsp cinnamon
3 cups almond meal
about ½ cup cinnamon sugar</p>

<p>Preheat oven to 350° F. Line a baking sheet with parchment paper, or grease it.</p>

<p>Cut the butter into small cubes. In a medium bowl, put in the butter, coconut oil/lard, and sugars. Use a pastry cutter to mix the butter and shortening into the sugar. When it is somewhat creamy, a beater can be used to mix it to a smooth, creamy texture.</p>

<p>Beat in the vanilla and eggs until creamy again. Then stir in the baking soda, salt, and cinnamon.</p>

<p>Stir in the almond meal one cup at a time. It will create a very soft, sticky dough.</p>

<p>Form the dough into small balls, the volume of about 2 Tbsp. Roll the balls in the cinnamon sugar until they are completely coated. Place the balls on the baking sheet at least 2” apart, as they spread quite a bit while baking. Gently compress the top of each ball, so it is just barely flat.</p>

<p>Bake for 11-13 minutes, until they are golden-brown around the edges.</p>

<p>Makes about 20 cookies.</p>

<h3 id="variations" id="variations">Variations:</h3>

<p>Use other spices or a mixture of spices.
Use other nut flours or a mixture of nut flours. I can sometimes find a mix of almond, coconut, pecan, and walnut, which is delicious.</p>

<p><a href="http://wheatandhoney.recipes/tag:almondmeal" class="hashtag"><span>#</span><span class="p-category">almondmeal</span></a> <a href="http://wheatandhoney.recipes/tag:bakingsoda" class="hashtag"><span>#</span><span class="p-category">bakingsoda</span></a> <a href="http://wheatandhoney.recipes/tag:brownsugar" class="hashtag"><span>#</span><span class="p-category">brownsugar</span></a> <a href="http://wheatandhoney.recipes/tag:butter" class="hashtag"><span>#</span><span class="p-category">butter</span></a> <a href="http://wheatandhoney.recipes/tag:cinnamon" class="hashtag"><span>#</span><span class="p-category">cinnamon</span></a> <a href="http://wheatandhoney.recipes/tag:coconutoil" class="hashtag"><span>#</span><span class="p-category">coconutoil</span></a> <a href="http://wheatandhoney.recipes/tag:cookie" class="hashtag"><span>#</span><span class="p-category">cookie</span></a> <a href="http://wheatandhoney.recipes/tag:dessert" class="hashtag"><span>#</span><span class="p-category">dessert</span></a> <a href="http://wheatandhoney.recipes/tag:egg" class="hashtag"><span>#</span><span class="p-category">egg</span></a> <a href="http://wheatandhoney.recipes/tag:glutenfree" class="hashtag"><span>#</span><span class="p-category">glutenfree</span></a> <a href="http://wheatandhoney.recipes/tag:nutflour" class="hashtag"><span>#</span><span class="p-category">nutflour</span></a> <a href="http://wheatandhoney.recipes/tag:salt" class="hashtag"><span>#</span><span class="p-category">salt</span></a> <a href="http://wheatandhoney.recipes/tag:sugar" class="hashtag"><span>#</span><span class="p-category">sugar</span></a> <a href="http://wheatandhoney.recipes/tag:vanilla" class="hashtag"><span>#</span><span class="p-category">vanilla</span></a> <a href="http://wheatandhoney.recipes/tag:vegetarian" class="hashtag"><span>#</span><span class="p-category">vegetarian</span></a></p>
]]></content:encoded>
      <guid>http://wheatandhoney.recipes/spiced-almond-biscuits</guid>
      <pubDate>Sun, 27 Jul 2025 19:10:03 +0000</pubDate>
    </item>
    <item>
      <title>Apple Plum Crumble</title>
      <link>http://wheatandhoney.recipes/apple-plum-crumble</link>
      <description>&lt;![CDATA[Filling:&#xA;3 cups chopped apples&#xA;3 cups chopped plums&#xA;1/4 cup brown sugar&#xA;1/2 tsp ground ginger&#xA;&#xA;Topping:&#xA;1/2 cup flour&#xA;3/4 cup nut flour&#xA;1 cup rolled oats&#xA;1/4 cup honey&#xA;1/4 cup butter&#xA;&#xA;Preheat oven to 375° F.&#xA;&#xA;Stir together the apples, plums, brown sugar, and ginger. Put in a 9&#34; baking dish. Stir together the oats, flour, and nut flour. Cut in the honey and butter until there are no more large chunks. Sprinkle the topping over the fruit.&#xA;&#xA;Bake for 30 minutes.&#xA;&#xA;#apple #butter #cobbler #dessert #ginger #honey #nutflour #oats #plum #sugar #vegetarian #wheatflour]]&gt;</description>
      <content:encoded><![CDATA[<p>Filling:
3 cups chopped apples
3 cups chopped plums
¼ cup brown sugar
½ tsp ground ginger</p>

<p>Topping:
½ cup flour
¾ cup nut flour
1 cup rolled oats
¼ cup honey
¼ cup butter</p>

<p>Preheat oven to 375° F.</p>

<p>Stir together the apples, plums, brown sugar, and ginger. Put in a 9” baking dish. Stir together the oats, flour, and nut flour. Cut in the honey and butter until there are no more large chunks. Sprinkle the topping over the fruit.</p>

<p>Bake for 30 minutes.</p>

<p><a href="http://wheatandhoney.recipes/tag:apple" class="hashtag"><span>#</span><span class="p-category">apple</span></a> <a href="http://wheatandhoney.recipes/tag:butter" class="hashtag"><span>#</span><span class="p-category">butter</span></a> <a href="http://wheatandhoney.recipes/tag:cobbler" class="hashtag"><span>#</span><span class="p-category">cobbler</span></a> <a href="http://wheatandhoney.recipes/tag:dessert" class="hashtag"><span>#</span><span class="p-category">dessert</span></a> <a href="http://wheatandhoney.recipes/tag:ginger" class="hashtag"><span>#</span><span class="p-category">ginger</span></a> <a href="http://wheatandhoney.recipes/tag:honey" class="hashtag"><span>#</span><span class="p-category">honey</span></a> <a href="http://wheatandhoney.recipes/tag:nutflour" class="hashtag"><span>#</span><span class="p-category">nutflour</span></a> <a href="http://wheatandhoney.recipes/tag:oats" class="hashtag"><span>#</span><span class="p-category">oats</span></a> <a href="http://wheatandhoney.recipes/tag:plum" class="hashtag"><span>#</span><span class="p-category">plum</span></a> <a href="http://wheatandhoney.recipes/tag:sugar" class="hashtag"><span>#</span><span class="p-category">sugar</span></a> <a href="http://wheatandhoney.recipes/tag:vegetarian" class="hashtag"><span>#</span><span class="p-category">vegetarian</span></a> <a href="http://wheatandhoney.recipes/tag:wheatflour" class="hashtag"><span>#</span><span class="p-category">wheatflour</span></a></p>
]]></content:encoded>
      <guid>http://wheatandhoney.recipes/apple-plum-crumble</guid>
      <pubDate>Sun, 06 Jul 2025 05:21:27 +0000</pubDate>
    </item>
    <item>
      <title>Ingredient Tags</title>
      <link>http://wheatandhoney.recipes/ingredient-tags</link>
      <description>&lt;![CDATA[#acornsquash #allspice #almond #almondextract #almondmeal #almondmilk #anise #apple #applejuice #applesauce #apricot #arrowroot #asparagus #avocado #bacon #bakingpowder #bakingsoda #barley #barleyflour #basil #bbqsauce #bean #beef #beet #bellpepper #blackberry #blueberry #bread #breadcrumbs #brownsugar #butter #buttermilk #cabbage #candiedfruit #candiedginger #caramel #caraway #carbonatedwater #cardamom #carrot #cashew #cashewbutter #cashewmilk #cauliflower #cayenne #celery #celeryseed #cereal #chamomile #chard #cheddar #cheese #cherry #chia #chicken #chilipowder #chive #chocolatechip #cider #cilantro #cinnamon #citricacid #clove #cocoa #coconut #coconutflour #coconutmilk #coconutoil #coriander #corn #cornmeal #cornstarch #cornsyrup #cranberry #cream #creamcheese #creamoftartar #cucumber #cumin #currant #curry #date #dill #driedbean #driedfruit #dryice #egg #eggwhite #eggyolk #elderflower #evaporatedmilk #farina #fennel #fig #fish #fishsauce #flaxseed #flowers #fruit #garammasala #garbanzobean #garbanzoflour #garlic #gelatin #gfflour #ginger #goatcheese #gooseberry #grape #grapefruit #grapejuice #greenbean #greenonion #halfandhalf #ham #hazelnut #honey #horseradish #hotrootpepper #jalapeño #jam #juice #kale #lamb #lavender #leek #lemon #lemonjuice #lemonzest #lentils #lettuce #lime #limejuice #limezest #mace #mango #maplesyrup #marshmallow #masaharina #milk #mint #molasses #mozzarella #mushroom #mustard #mustardpowder #mustardseed #nutbutter #nutflour #nutmeg #nutmilk #nuts #oatflour #oatmilk #oats #oil #olive #oliveoil #onion #orach #orange #orangeextract #orangejuice #orangezest #oregano #paprika #parmesan #parsley #pasta #pastasauce #peach #peanut #peanutbutter #pear #pearldust #pea #pecan #pepper #pepperoni #pineapple #pinenut #plum #plumjuice #popcorn #poppyseed #pork #potato #powderedsugar #prunejuice #pumpkin #pumpkinseed #quince #raisin #raspberry #redpepper #rennet #rhubarb #rice #ricenoodle #roastedpepper #rosemary #rosewater #saffron #sage #salsa #salt #sausage #seaweed #semolaflour #sesameoil #sesameseed #shortening #soupstock #sourcream #soysauce #speltflour #spices #spinach #squash #strawberry #sugar #sundriedtomato #sunflowerseed #sweetenedcondensedmilk #sweetpotato #tea #thyme #tomato #tomatopaste #tomatopowder #turmeric #turnip #vanilla #vinegar #walnut #watermelon #wheatflour #yeast #yogurt #zucchini]]&gt;</description>
      <content:encoded><![CDATA[<p><a href="http://wheatandhoney.recipes/tag:acornsquash" class="hashtag"><span>#</span><span class="p-category">acornsquash</span></a> <a href="http://wheatandhoney.recipes/tag:allspice" class="hashtag"><span>#</span><span class="p-category">allspice</span></a> <a href="http://wheatandhoney.recipes/tag:almond" class="hashtag"><span>#</span><span class="p-category">almond</span></a> <a href="http://wheatandhoney.recipes/tag:almondextract" class="hashtag"><span>#</span><span class="p-category">almondextract</span></a> <a href="http://wheatandhoney.recipes/tag:almondmeal" class="hashtag"><span>#</span><span class="p-category">almondmeal</span></a> <a href="http://wheatandhoney.recipes/tag:almondmilk" class="hashtag"><span>#</span><span class="p-category">almondmilk</span></a> <a href="http://wheatandhoney.recipes/tag:anise" class="hashtag"><span>#</span><span class="p-category">anise</span></a> <a href="http://wheatandhoney.recipes/tag:apple" 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href="http://wheatandhoney.recipes/tag:corn" class="hashtag"><span>#</span><span class="p-category">corn</span></a> <a href="http://wheatandhoney.recipes/tag:cornmeal" class="hashtag"><span>#</span><span class="p-category">cornmeal</span></a> <a href="http://wheatandhoney.recipes/tag:cornstarch" class="hashtag"><span>#</span><span class="p-category">cornstarch</span></a> <a href="http://wheatandhoney.recipes/tag:cornsyrup" class="hashtag"><span>#</span><span class="p-category">cornsyrup</span></a> <a href="http://wheatandhoney.recipes/tag:cranberry" class="hashtag"><span>#</span><span class="p-category">cranberry</span></a> <a href="http://wheatandhoney.recipes/tag:cream" class="hashtag"><span>#</span><span class="p-category">cream</span></a> <a href="http://wheatandhoney.recipes/tag:creamcheese" class="hashtag"><span>#</span><span class="p-category">creamcheese</span></a> <a href="http://wheatandhoney.recipes/tag:creamoftartar" class="hashtag"><span>#</span><span 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]]></content:encoded>
      <guid>http://wheatandhoney.recipes/ingredient-tags</guid>
      <pubDate>Mon, 24 Jun 2024 02:03:10 +0000</pubDate>
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