Pancake: 2 eggs 2 oz cream cheese 1 Tbsp melted butter or oil 2 Tbsp almond flour 2 tsp psyllium husk powder

Cream: 1 oz cream cheese ¼ cup ricotta 1/8 tsp vanilla extract or almond extract ½ Tbsp sugar 2 Tbsp collagen peptides ¼ cup berries

Preheat a skillet to medium temperature. Beat the pancake ingredients together until smooth. Use cooking spray on the skillet and pour pancakes in. This will make 2 fairly large and thin pancakes, or you can divide it however you want.

While that is cooking, beat together the cream ingredients. If you use a machine, you can roughly mash the berries; not so much when whisking by hand, so it depends on what texture you want.

Flip the pancakes when they are bubbly and the edges are pulling away from the skillet, the bottom should be browned. Cook for 1-2 more minutes. Serve with the berry cream spread on them.

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Stir all ingredients together.

I measure the ingredients by weight for the sake of accurately tracking nutrition.

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Crust: ¾ cup flour ¾ cup rolled oats 1/3 cup butter ¼ cup sour cream or plain yogurt 1 ½ tsp ground ginger, minced fresh ginger, or minced candied ginger

Filling: ¼ cup brown sugar 2 Tbsp flour ½ cup sour cream ½ cup blackberries 2 Tbsp milk ¼ tsp ground cloves 1 pear, cored and sliced thinly

Preheat oven to 350° F.

Crust: Stir together the flour and oats. Cut in the butter until crumbly and there's no dry powder. Stir in the sour cream/yogurt. It should be a somewhat wet dough. Sprinkle flour in the pie tin, then dump the dough in and press it evenly onto the bottom and sides.

Filling: Mix flour and brown sugar well. Stir in sour cream, berries, milk, and cloves. Mix well and spread into the crust. Lay the pear slices over the cream.

Bake for about 45 minutes until the crust is golden brown, the edges of the pear slices are browned, and the cream is bubbling.

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2 ½ cups chopped plums, pitted 2 medium apples, cored and chopped ½ cup blackberries ½ cup spiced apple cider 1 cup flour 2 Tbsp brown sugar pinch of salt ¼ cup butter ¼ cup cream cheese

Preheat oven to 350° F.

Combine the fruit and place in an 8” baking pan or pie tin. Pour ¼ cup cider over it.

Stir together the flour, brown sugar, and salt. Cut in the butter and cream cheese until it is all crumbly. Sprinkle evenly over the fruit, then sprinkle the remaining cider over the top.

Bake for 45-55 minutes.

Sauce: ½ cup sour cream ½ cup nut milk ¼ cup pure maple syrup

Whisk together and refrigerate at least 1 hour.

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2 cups flour ½ cup sugar ¼ cup butter 2 tsp baking powder 1 cup milk 1 cup apple sauce ½ tsp salt 4 cups chopped fruit

Preheat oven to 350° F. Melt the butter in a 9”×13” pan in the oven.

Mix together the flour, sugar, baking powder, milk, apple sauce, and salt.

Pour half of the batter into the pan with the melted butter. Pour the fruit over the top in an even layer. Spread the rest of the batter over the top.

Bake for 45-60 minutes or until crust is golden.

Use any kind of fruit you like!

For gluten-free, replace 2 cups flour with 1 cup almond meal and 1 cup gluten-free flour mix.

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2 cups of apples, pears, stone fruits, and/or berries—fresh, canned, or frozen ¼ cup honey 1 ¼ cup water, fruit juice, or a combination 2 Tbsp flour

2 eggs ½ cup applesauce 1 ¾ cup flour 2 tsp baking powder ¼ tsp salt ¾ cup milk or nut milk ½ cup honey

Preheat oven to 350° F.

If using canned fruit, drain the liquid. Use the liquid to partially replace the water, if desired. Place fruit in a buttered 9×13” pan.

Place water in a small saucepan. Add ¼ cup honey to taste and stir in the 2 Tbsp flour. Bring to a boil and simmer for 1 minute. Pour over the fruit and set in the oven.

Beat together eggs, applesauce, and ½ cup honey.

Sift together the flour, baking powder and salt. Add in 3 alterations with the milk to the egg mixture. Pour over the fruit and bake for 35-45 minutes.

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