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    <title>ricotta &amp;mdash; Wheat and Honey</title>
    <link>http://wheatandhoney.recipes/tag:ricotta</link>
    <description>No stories, no sponsorships, no ads. Just good food. </description>
    <pubDate>Wed, 20 May 2026 04:53:42 +0000</pubDate>
    <item>
      <title>Ricotta Protein Breakfast Bowl</title>
      <link>http://wheatandhoney.recipes/ricotta-protein-breakfast-bowl</link>
      <description>&lt;![CDATA[.5 oz chia seeds&#xA;.3 oz psyllium fiber, or your preferred fiber powder&#xA;1 oz collagen peptides, or your preferred protein powder&#xA;.5 oz chopped nuts&#xA;4 oz ricotta&#xA;2 oz milk&#xA;2 oz frozen mixed berries, or your preferred fruit&#xA;a dash of salt&#xA;&#xA;Stir all ingredients together.&#xA;&#xA;I measure the ingredients by weight for the sake of accurately tracking nutrition.&#xA;&#xA;#almondflour #blackberry #blueberry #breakfast #chia #collagenpeptides #fiberpowder #fruit #glutenfree #milk #nuts #proteinpowder #psyllium  #raspberry #ricotta #salt   ]]&gt;</description>
      <content:encoded><![CDATA[<p>.5 oz chia seeds
.3 oz psyllium fiber, or your preferred fiber powder
1 oz collagen peptides, or your preferred protein powder
.5 oz chopped nuts
4 oz ricotta
2 oz milk
2 oz frozen mixed berries, or your preferred fruit
a dash of salt</p>

<p>Stir all ingredients together.</p>

<p>I measure the ingredients by weight for the sake of accurately tracking nutrition.</p>

<p><a href="http://wheatandhoney.recipes/tag:almondflour" class="hashtag"><span>#</span><span class="p-category">almondflour</span></a> <a href="http://wheatandhoney.recipes/tag:blackberry" class="hashtag"><span>#</span><span class="p-category">blackberry</span></a> <a href="http://wheatandhoney.recipes/tag:blueberry" class="hashtag"><span>#</span><span class="p-category">blueberry</span></a> <a href="http://wheatandhoney.recipes/tag:breakfast" class="hashtag"><span>#</span><span class="p-category">breakfast</span></a> <a href="http://wheatandhoney.recipes/tag:chia" class="hashtag"><span>#</span><span class="p-category">chia</span></a> <a href="http://wheatandhoney.recipes/tag:collagenpeptides" class="hashtag"><span>#</span><span class="p-category">collagenpeptides</span></a> <a href="http://wheatandhoney.recipes/tag:fiberpowder" class="hashtag"><span>#</span><span class="p-category">fiberpowder</span></a> <a href="http://wheatandhoney.recipes/tag:fruit" class="hashtag"><span>#</span><span class="p-category">fruit</span></a> <a href="http://wheatandhoney.recipes/tag:glutenfree" class="hashtag"><span>#</span><span class="p-category">glutenfree</span></a> <a href="http://wheatandhoney.recipes/tag:milk" class="hashtag"><span>#</span><span class="p-category">milk</span></a> <a href="http://wheatandhoney.recipes/tag:nuts" class="hashtag"><span>#</span><span class="p-category">nuts</span></a> <a href="http://wheatandhoney.recipes/tag:proteinpowder" class="hashtag"><span>#</span><span class="p-category">proteinpowder</span></a> <a href="http://wheatandhoney.recipes/tag:psyllium" class="hashtag"><span>#</span><span class="p-category">psyllium</span></a>  <a href="http://wheatandhoney.recipes/tag:raspberry" class="hashtag"><span>#</span><span class="p-category">raspberry</span></a> <a href="http://wheatandhoney.recipes/tag:ricotta" class="hashtag"><span>#</span><span class="p-category">ricotta</span></a> <a href="http://wheatandhoney.recipes/tag:salt" class="hashtag"><span>#</span><span class="p-category">salt</span></a></p>
]]></content:encoded>
      <guid>http://wheatandhoney.recipes/ricotta-protein-breakfast-bowl</guid>
      <pubDate>Tue, 19 May 2026 18:21:24 +0000</pubDate>
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