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    <title>variations &amp;mdash; Wheat and Honey</title>
    <link>http://wheatandhoney.recipes/tag:variations</link>
    <description>No stories, no sponsorships, no ads. Just good food. </description>
    <pubDate>Sun, 05 Jul 2026 02:15:37 +0000</pubDate>
    <item>
      <title>Cheese &amp; Onion Flan</title>
      <link>http://wheatandhoney.recipes/cheese-and-onion-flan</link>
      <description>&lt;![CDATA[img src=&#34;https://wheatandhoney.recipes/images/txtcheeseonionflan.jpg&#34;&#xA;&#xA;Crust:&#xA;1 cup flour&#xA;1 tsp dried ground tomato&#xA;1/2 tsp dill weed&#xA;6 Tbsp butter&#xA;1/2 tsp salt&#xA;1/4 cup water&#xA;&#xA;Filling:&#xA;5 eggs&#xA;1 1/4 cup milk&#xA;1 1/2 cups diced onion&#xA;1 Tbsp oil&#xA;3/4 cup cheese, shredded or cubed small&#xA;1 tsp black pepper&#xA;&#xA;Preheat oven to 350° F.&#xA;&#xA;Put the onion and oil in a small pan over medium-low heat. Cover and let cook until they are translucent.&#xA;&#xA;Stir together the flour and spices for the crust. Cut in the butter until there are no more large chunks. Dissolve the salt in the water and stir into the flour mixture until it forms a dough. Press the dough onto the bottom and up the sides of a 9&#34; square or circular baking pan. (Or you can roll the crust out on a floured surface.) Chill until needed.&#xA;&#xA;Whisk together the eggs, milk, and pepper until it is completely mixed, then stir in the cheese.&#xA;&#xA;Spread the onions in the bottom of the crust. Pour in the egg mixture.&#xA;&#xA;Bake for 35-40 minutes until top and crust are lightly browned.&#xA;&#xA;Variations:&#xA;For less carbs, use almond flour in the crust.&#xA;For way less carbs, exclude the crust and grease your baking dish well.&#xA;&#xA;#almondflour #breakfast #butter #cheese #dill #egg #main #milk #onion #pepper #pie #salt #tomato #vegetarian #wheatflour&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://wheatandhoney.recipes/images/txtcheeseonionflan.jpg"></p>

<p>Crust:
1 cup flour
1 tsp dried ground tomato
½ tsp dill weed
6 Tbsp butter
½ tsp salt
¼ cup water</p>

<p>Filling:
5 eggs
1 ¼ cup milk
1 ½ cups diced onion
1 Tbsp oil
¾ cup cheese, shredded or cubed small
1 tsp black pepper</p>

<p>Preheat oven to 350° F.</p>

<p>Put the onion and oil in a small pan over medium-low heat. Cover and let cook until they are translucent.</p>

<p>Stir together the flour and spices for the crust. Cut in the butter until there are no more large chunks. Dissolve the salt in the water and stir into the flour mixture until it forms a dough. Press the dough onto the bottom and up the sides of a 9” square or circular baking pan. (Or you can roll the crust out on a floured surface.) Chill until needed.</p>

<p>Whisk together the eggs, milk, and pepper until it is completely mixed, then stir in the cheese.</p>

<p>Spread the onions in the bottom of the crust. Pour in the egg mixture.</p>

<p>Bake for 35-40 minutes until top and crust are lightly browned.</p>

<p>##<a href="http://wheatandhoney.recipes/tag:Variations" class="hashtag"><span>#</span><span class="p-category">Variations</span></a>:
For less carbs, use almond flour in the crust.
For way less carbs, exclude the crust and grease your baking dish well.</p>

<p><a href="http://wheatandhoney.recipes/tag:almondflour" class="hashtag"><span>#</span><span class="p-category">almondflour</span></a> <a href="http://wheatandhoney.recipes/tag:breakfast" class="hashtag"><span>#</span><span class="p-category">breakfast</span></a> <a href="http://wheatandhoney.recipes/tag:butter" class="hashtag"><span>#</span><span class="p-category">butter</span></a> <a href="http://wheatandhoney.recipes/tag:cheese" class="hashtag"><span>#</span><span class="p-category">cheese</span></a> <a href="http://wheatandhoney.recipes/tag:dill" class="hashtag"><span>#</span><span class="p-category">dill</span></a> <a href="http://wheatandhoney.recipes/tag:egg" class="hashtag"><span>#</span><span class="p-category">egg</span></a> <a href="http://wheatandhoney.recipes/tag:main" class="hashtag"><span>#</span><span class="p-category">main</span></a> <a href="http://wheatandhoney.recipes/tag:milk" class="hashtag"><span>#</span><span class="p-category">milk</span></a> <a href="http://wheatandhoney.recipes/tag:onion" class="hashtag"><span>#</span><span class="p-category">onion</span></a> <a href="http://wheatandhoney.recipes/tag:pepper" class="hashtag"><span>#</span><span class="p-category">pepper</span></a> <a href="http://wheatandhoney.recipes/tag:pie" class="hashtag"><span>#</span><span class="p-category">pie</span></a> <a href="http://wheatandhoney.recipes/tag:salt" class="hashtag"><span>#</span><span class="p-category">salt</span></a> <a href="http://wheatandhoney.recipes/tag:tomato" class="hashtag"><span>#</span><span class="p-category">tomato</span></a> <a href="http://wheatandhoney.recipes/tag:vegetarian" class="hashtag"><span>#</span><span class="p-category">vegetarian</span></a> <a href="http://wheatandhoney.recipes/tag:wheatflour" class="hashtag"><span>#</span><span class="p-category">wheatflour</span></a></p>
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      <guid>http://wheatandhoney.recipes/cheese-and-onion-flan</guid>
      <pubDate>Sun, 13 Jul 2025 02:08:01 +0000</pubDate>
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